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ArchivesKegel Exercises Hindi PdfKegel Exercises Hindi Pdf > http://tllg.net/IoLzFly5VyU51pUpecLK Kegel Exercises Hindi Pdf cac357d8dd Reply john says: December 19, 2011 at 01:17 This blows me away, youre right with exercising these muscles, i can see improvements now! Reply yuan ade sukma, MD says: December 19, 2011 at 10:20 glad to hear it :) Reply Surya says: January 8, 2012 at 15:21 Im doing Kegel but not sure that am i right or not?.Im just doing exactly what i do to stop and release urine flow.Please advise Reply yuan ade sukma, MD says: January 9, 2012 at 10:06 thats right, but you shouldnt do it during urination. With more exercise and practice, the period of holding gradually increases.Since this exercise makes the muscle tire easily, I find about 3 repetitions per set with adequate breaks in between to be sufficient. Hold for 20 seconds. so if you feel your anus contracting you doing kegel right and you will get the benefits. Repeat 3 times. or what should be the duration of clenching and releasing)? Take a 10-second break between sets. Do five sets of this with a break of 30 seconds in-between sets. These exercises help to control urine leakage as well as h to last longer in bed. Some men are recommended kegel... 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